Diary of an amateur runner

21May2008

5 miles

Posted by sambones76 under: Run.

Workout:

• Type: Run
• Date: 05/21/2008
• Total Time: 00:42:39.00
• Calories: 714
• Distance: 5 miles
• Average Pace: 8:32.09/mile

19April2008

8 mile distance run to & around Volunteer Park in Seattle

Posted by sambones76 under: Run.

Feels good to go a little distance. Legs are doing well. So far, keeping to the program.

Workout:

• Type: Run
• Date: 04/19/2008
• Total Time: 1:06:37.00
• Calories: 1143
• Distance: 8 miles
• Average Pace: 8:19.31/mile

17April2008

3 miler around Green Lake

Posted by sambones76 under: Run.

Workout:

• Type: Run
• Date: 04/17/2008
• Total Time: 00:23:15.00
• Calories: 336
• Distance: 3 miles
• Average Pace: 7:45.12/mile

16April2008

5 mile slow run

Posted by sambones76 under: Run.

Workout:

• Type: Run
• Date: 04/16/2008
• Total Time: 00:53:10.00
• Calories: 714
• Distance: 5 miles
• Average Pace: 10:38.3/mile

14April2008

Start of 24 week training program for St. George Marathon

Posted by sambones76 under: Run.

This is the first workout of my 24 week training program through Nike Coach on the Nike plus website using the intermediate level marathon progam. As I have been doing, it consists of mostly shorter runs during the week & a long run on Sat. This will take me right up to the St. George, UT marathon, 4 Oct 08. It not only stresses distance, but has some sprints & hills worked into the program. If I complete all the runs, each month I’ll run further: April - 94 miles, May - 115 miles, June - 136 miles, July - 149 miles, Aug - 170 miles & Sept - 150 miles. I’ll try to keep to the workouts & shoot for a marathon goal time of less than 3 hours 30 minutes in the marathon, or average pace less than 8 minute/mile. Here we go!

Workout:

• Type: Run
• Date: 04/14/2008
• Total Time: 00:39:22.00
• Calories: 572
• Distance: 4 miles
• Average Pace: 9:50.16/mile

12April2008

YMCA Y Run for Kids 5K

Posted by sambones76 under: Run.

New 5K best!

Workout:

• Type: Run
• Date: 04/12/2008
• Total Time: 00:21:00.00
• Calories: 443
• Distance: 3.11 miles
• Average Pace: 6:44.95/mile

10April2008

DuPont run with jogging stroller

Posted by sambones76 under: Run.

Workout:

• Type: Run
• Date: 04/10/2008
• Total Time: 1:10:27.00
• Calories: 1143
• Distance: 8 miles
• Average Pace: 8:48.63/mile

9April2008

Run

Posted by sambones76 under: Run.

Workout:

• Type: Run
• Date: 04/09/2008
• Total Time: 00:53:22.00
• Calories: 857
• Distance: 6 miles
• Average Pace: 8:53.33/mile

7April2008

Run

Posted by sambones76 under: Run.

Workout:

• Type: Run
• Date: 04/07/2008
• Total Time: 00:40:48.00
• Calories: 715
• Distance: 5 miles
• Average Pace: 8:09.8/mile

5April2008

6 miles

Posted by sambones76 under: Run.

Workout:

• Type: Run
• Date: 04/05/2008
• Time: 16:00:00
• Total Time: 00:51:14.00
• Calories: 856
• Distance: 6 miles
• Average Pace: 8:32.09/mile