19 April 2008

8 mile distance run to & around Volunteer Park in Seattle

Posted by sambones76 under: Run.

Feels good to go a little distance. Legs are doing well. So far, keeping to the program.

Workout:

  • Type: Run
  • Date: 04/19/2008
  • Total Time: 1:06:37.00
  • Calories: 1143
  • Distance: 8 miles
  • Average Pace: 8:19.31/mile

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2 Comments so far...

Brad Hefta-Gaub Says:

2 May 2008 at 9:55 pm.

How’s it going? What are you up to these days?

sambones76 Says:

4 May 2008 at 7:19 am.

Things are going well. I have the Tacoma half marathon coming up this week - first one. I should be ready for it. Thanks for asking.

 
 

About:sambones76

Location:Tacoma WA USA 98431

I started running in July 2007 and haven't looked back. I love to run with my Ipod Nano & NikePlus. I have a beautiful wife & 3 wonderful kid's. I also enjoy playing the bagpipes & banjo.



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