21 May 2008

5 miles

Posted by sambones76 under: Run.

Workout:

  • Type: Run
  • Date: 05/21/2008
  • Total Time: 00:42:39.00
  • Calories: 714
  • Distance: 5 miles
  • Average Pace: 8:32.09/mile

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About:sambones76

Location:Tacoma WA USA 98431

I started running in July 2007 and haven't looked back. I love to run with my Ipod Nano & NikePlus. I have a beautiful wife & 3 wonderful kid's. I also enjoy playing the bagpipes & banjo.



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