http://sambones76.sweat365.com Sam says: Keep on rolling! Fri, 09 Jan 2009 10:03:05 +0000 http://wordpress.org/?v=2.6.1 http://sambones76.sweat365.com/2008/04/19/8-mile-distance-run-to-around-volunteer-park-in-seattle/#comment-14 sambones76 Sun, 04 May 2008 15:19:11 +0000 http://sambones76.sweat365.com/2008/04/19/8-mile-distance-run-to-around-volunteer-park-in-seattle/#comment-14 Things are going well. I have the Tacoma half marathon coming up this week - first one. I should be ready for it. Thanks for asking. Things are going well. I have the Tacoma half marathon coming up this week - first one. I should be ready for it. Thanks for asking.

]]> http://sambones76.sweat365.com/2008/04/19/8-mile-distance-run-to-around-volunteer-park-in-seattle/#comment-13 Brad Hefta-Gaub Sat, 03 May 2008 05:55:33 +0000 http://sambones76.sweat365.com/2008/04/19/8-mile-distance-run-to-around-volunteer-park-in-seattle/#comment-13 How's it going? What are you up to these days? How’s it going? What are you up to these days?

]]> http://sambones76.sweat365.com/2008/02/23/10-miles-around-green-lake/#comment-6 Lisa Sabin Sun, 24 Feb 2008 14:45:24 +0000 http://sambones76.sweat365.com/2008/02/23/10-miles-around-green-lake/#comment-6 The Tacoma half marathon sounds like a great race. I've done some half marathons down there along the waterfront. It sounds like you are on track for a great race. The Tacoma half marathon sounds like a great race. I’ve done some half marathons down there along the waterfront. It sounds like you are on track for a great race.

]]> http://sambones76.sweat365.com/2008/02/23/10-miles-around-green-lake/#comment-5 sambones76 Sun, 24 Feb 2008 04:28:06 +0000 http://sambones76.sweat365.com/2008/02/23/10-miles-around-green-lake/#comment-5 Agreed. Unfortunately, I don't have any type of bike to go on a 61 mile ride. Someday... Guess I'll have to stick with running for now. Agreed. Unfortunately, I don’t have any type of bike to go on a 61 mile ride. Someday… Guess I’ll have to stick with running for now.

]]> http://sambones76.sweat365.com/2008/02/23/10-miles-around-green-lake/#comment-4 Brad Hefta-Gaub Sun, 24 Feb 2008 03:49:46 +0000 http://sambones76.sweat365.com/2008/02/23/10-miles-around-green-lake/#comment-4 Sounds like a nice run! I had a great ride around Lake Washington (with a detour to Marymoore park and Lake Samammish) today. It was a beautiful day out there for sure! Sounds like a nice run! I had a great ride around Lake Washington (with a detour to Marymoore park and Lake Samammish) today. It was a beautiful day out there for sure!

]]> http://sambones76.sweat365.com/2008/02/18/dupont/#comment-3 Brad Hefta-Gaub Fri, 22 Feb 2008 05:05:09 +0000 http://sambones76.sweat365.com/2008/02/18/dupont/#comment-3 There are so many great half marathons in Seattle. Last year I ran the Super Jock N Jill Half which is in Woodenville at the Red Hook Brewery. It's a real nice run. There are so many great half marathons in Seattle. Last year I ran the Super Jock N Jill Half which is in Woodenville at the Red Hook Brewery. It’s a real nice run.

]]> http://sambones76.sweat365.com/2008/02/18/dupont/#comment-2 sambones76 Fri, 22 Feb 2008 00:38:06 +0000 http://sambones76.sweat365.com/2008/02/18/dupont/#comment-2 I have not picked a half marathon yet. I need to see what's available around Seattle this summer. I also need to look at the training plans. I'll check them out. Just running on my own for now. I have not picked a half marathon yet. I need to see what’s available around Seattle this summer. I also need to look at the training plans. I’ll check them out. Just running on my own for now.

]]> http://sambones76.sweat365.com/2008/02/18/dupont/#comment-1 Lisa Sabin Thu, 21 Feb 2008 21:20:28 +0000 http://sambones76.sweat365.com/2008/02/18/dupont/#comment-1 Welcome! Have you picked a half marathon? Do you need a training plan? If so we have training plans in our library. Good luck with your training. Welcome! Have you picked a half marathon? Do you need a training plan? If so we have training plans in our library. Good luck with your training.

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