Diary of an amateur runner » Sweat365 » Fitness Community

5 miles

sambones76 — Wed, 21 May 2008 20:00:00 +0000

Workout: Type: Run Date: 05/21/2008 Total Time: 00:42:39.00 Calories: 714 Distance: 5 miles Average Pace: 8:32.09/mile

8 mile distance run to & around Volunteer Park in Seattle

sambones76 — Sat, 19 Apr 2008 20:00:00 +0000

Feels good to go a little distance. Legs are doing well. So far, keeping to the program.

Workout:

Type: Run
Date: 04/19/2008
Total Time: 1:06:37.00
Calories: 1143
Distance: 8 miles
Average Pace: 8:19.31/mile

3 miler around Green Lake

sambones76 — Thu, 17 Apr 2008 20:00:00 +0000

Workout: Type: Run Date: 04/17/2008 Total Time: 00:23:15.00 Calories: 336 Distance: 3 miles Average Pace: 7:45.12/mile

5 mile slow run

sambones76 — Wed, 16 Apr 2008 20:00:00 +0000

Workout: Type: Run Date: 04/16/2008 Total Time: 00:53:10.00 Calories: 714 Distance: 5 miles Average Pace: 10:38.3/mile

Start of 24 week training program for St. George Marathon

sambones76 — Tue, 30 Nov 1999 00:00:00 +0000

This is the first workout of my 24 week training program through Nike Coach on the Nike plus website using the intermediate level marathon progam. As I have been doing, it consists of mostly shorter runs during the week & a long run on Sat. This will take me right up to the St. George, UT marathon, 4 Oct 08. It not only stresses distance, but has some sprints & hills worked into the program. If I complete all the runs, each month I’ll run further: April - 94 miles, May - 115 miles, June - 136 miles, July - 149 miles, Aug - 170 miles & Sept - 150 miles. I’ll try to keep to the workouts & shoot for a marathon goal time of less than 3 hours 30 minutes in the marathon, or average pace less than 8 minute/mile. Here we go!

Workout:

Type: Run
Date: 04/14/2008
Total Time: 00:39:22.00
Calories: 572
Distance: 4 miles
Average Pace: 9:50.16/mile

YMCA Y Run for Kids 5K

sambones76 — Sat, 12 Apr 2008 20:00:00 +0000

New 5K best!

Workout:

Type: Run
Date: 04/12/2008
Total Time: 00:21:00.00
Calories: 443
Distance: 3.11 miles
Average Pace: 6:44.95/mile

DuPont run with jogging stroller

sambones76 — Thu, 10 Apr 2008 20:00:00 +0000

Workout:

Type: Run
Date: 04/10/2008
Total Time: 1:10:27.00
Calories: 1143
Distance: 8 miles
Average Pace: 8:48.63/mile

Run

sambones76 — Wed, 09 Apr 2008 20:00:00 +0000

Workout:

Type: Run
Date: 04/09/2008
Total Time: 00:53:22.00
Calories: 857
Distance: 6 miles
Average Pace: 8:53.33/mile

Run

sambones76 — Tue, 30 Nov 1999 00:00:00 +0000

Workout:

Type: Run
Date: 04/07/2008
Total Time: 00:40:48.00
Calories: 715
Distance: 5 miles
Average Pace: 8:09.8/mile

6 miles

sambones76 — Mon, 07 Apr 2008 15:08:12 +0000

Workout: Type: Run Date: 04/05/2008 Time: 16:00:00 Total Time: 00:51:14.00 Calories: 856 Distance: 6 miles Average Pace: 8:32.09/mile