Diary of an amateur runner

2April2008

6 miles

Posted by sambones76 under: Run.

Workout:

• Type: Run
• Date: 04/02/2008
• Time: 17:00:00
• Total Time: 00:51:54.00
• Calories: 857
• Distance: 6 miles
• Average Pace: 8:38.73/mile

1April2008

5 mile

Posted by sambones76 under: Run.

Workout:

• Type: Run
• Date: 04/01/2008
• Time: 19:00:00
• Total Time: 00:43:45.00
• Calories: 720
• Distance: 5 miles
• Average Pace: 8:44.78/mile

29March2008

Slow run - legs feel good!

Posted by sambones76 under: Run.

Workout:

• Type: Run
• Date: 03/29/2008
• Time: 12:00:00
• Total Time: 00:49:05.00
• Calories: 742
• Distance: 5.2 miles
• Average Pace: 9:26.04/mile

26March2008

Elliptical training at YMCA

Posted by sambones76 under: General Cardio.

Workout:

• Type: General Cardio
• Date: 03/26/2008
• Time: 18:00:00
• Total Time: 00:30:00.00
• Average Heart rate: 130
• Calories: 450

16March2008

St Paddys Day 5K - shin splints, need to cross-train!

Posted by sambones76 under: Run.

Workout:

• Type: Run
• Date: 03/16/2008
• Time: 09:00:00
• Total Time: 00:00:26.23
• Distance: 3.11 miles
• Average Pace: 0:08.43/mile

15March2008

Slower jog around greenlake during crew competition

Posted by sambones76 under: Run.

Workout:

• Type: Run
• Date: 03/15/2008
• Time: 15:00:00
• Total Time: 00:44:12.00
• Calories: 714
• Distance: 5 miles
• Average Pace: 8:50.19/mile

14March2008

Seattle 5 miler

Posted by sambones76 under: Run.

Workout:

• Type: Run
• Date: 03/14/2008
• Time: 18:00:00
• Total Time: 00:37:11.00
• Calories: 714
• Distance: 5 miles
• Average Pace: 7:26.1/mile

12March2008

7 miles in Seattle - St. Paddy’s Day Dash coming up!

Posted by sambones76 under: Run.

Workout:

• Type: Run
• Date: 03/12/2008
• Time: 16:00:00
• Total Time: 00:54:57.00
• Calories: 1000
• Distance: 7 miles
• Average Pace: 7:51.2/mile

11March2008

6 miles around Greenlake

Posted by sambones76 under: Run.

Workout:

• Type: Run
• Date: 03/11/2008
• Time: 18:00:00
• Total Time: 00:47:12.00
• Distance: 6 miles
• Average Pace: 7:51.82/mile

8March2008

Tacoma MVP Spring Forward 5K

Posted by sambones76 under: Run.

Workout:

• Type: Run
• Date: 03/08/2008
• Time: 09:00:00
• Total Time: 00:00:21.45
• Calories: 444
• Distance: 3.11 miles
• Average Pace: 0:06.9/mile

Lots of hills but a nice run, especially since it didn’t rain. This is my first 5K in a long time. I have been running 10K’s over the past 6 months, so it was nice to go for some speed. This is a taste of what’s to come with the tacoma half-marathon in May.